One of the most common questions I hear is about how to use bone broth for health and wellness
The best approach is to begin making bone broth a regular part of your diet. Don’t think of it as a prescription for a specific dosage, like you would a standard medicine. Instead, start to add broth into your cooking routines. Think of it like greens – it’s good to have some regularly. And the more often, the better.
According to Julie McCloskey, a Certified Holistic Nutrition Coach and a monthly subscriber to Mountain Meadow Bone Broth:
The benefits of bone broth are vast, strong, and backed heavily by research. It should be a staple in most people’s diet, especially if you are recovering from an illness or injury. I drink some every morning and it provides a great focus and balance that lasts all day.
Or course you can make soups and stews. Also, sipping a cup of broth in the afternoon or making my broth breakfast recipe once a week are great ways to enjoy bone broth.
But the easiest way to add Mountain Meadow Bone Broth to almost any meal:
USE BROTH CUBES.
-
Let the broth thaw (in the fridge over night)
-
Pour the thawed broth into ice cube trays and place in the freezer
-
Take the cubes out of the trays, put them in a freezer-safe container, and place back into the freezer
-
Anytime you want to add broth, just grab a cube or two.
Here are some ways to use those cubes and turn bone broth into a staple of your diet:
-
Add to sauteed veggies
-
Throw into a spaghetti sauce or chili
-
Make a quick gravy for a weekday dinner without cooking a big roast
-
Substitute from all or some of the water when cooking rice or other grains
-
Add to a marinade
-
Use to make mashed potatoes (instead of milk)
Once you start, you’ll be amazed at how often you’ll reach for your magic bag of broth cubes.
A monthly subscription for Mountain Meadow Bone Broth makes it easy to always have broth on hand so you can make it part of your diet. A subscription also saves you money. Can’t beat that!